You are not too much. You are not behind. You are not broken.
Start your healing journey with a free 30+ page guide and workbook that meets you exactly where you are.
Reconnect with your body, soften survival patterns, and remember who you are underneath the pressure to be better.
Created for women ready to slow down and come home to themselves.
What You’ll Get
Inside this 30+ page ebook and workbook, you’ll find:
✔️ A gentle framework to identify which emotional “parts” are driving your reactions
✔️ The Soul Disconnection Map to help you spot patterns like the Inner Critic, the People Pleaser, or the Fixer
✔️ A guided “Inner Monologue Tracker” to build self-awareness without judgment
✔️ Nervous system grounding tools to calm anxiety and emotional spirals in real time
✔️ A Safe Reconnection Roadmap to help you access intuition without bypassing your body
✔️ Soul-led prompts to connect with your younger self and release emotional buildup
✔️ A 7-Day Soul Reconnection Challenge to help you build a real rhythm of healing
✔️ A unique Cycle Syncing Emotional Care Calendar to support your body’s natural rhythm
✔️ A guided self-hypnotherapy script to release guilt, shame, and emotional heaviness
a note from me to you
You might be holding more than anyone realizes.
You show up, take care of things, keep it together — but under the surface, it’s heavy.
You’ve tried to heal. You’ve read the books. You’ve done the work. But still something feels off. Something feels missing.
This guide is for that part of you that’s still searching. Not for another quick fix. But for a slower, safer way back to yourself.
In these pages, I’ll guide you through tools and practices to rebuild trust with your inner parts, soften your nervous system, and hear your intuition again.
You’ll receive a printable PDF, plus a few supportive emails to help you get started. Unsubscribe any time.
Download the free guide
Fill out some info to get the free guide an take the first step toward real, lasting reconnection.
This is for you if…
You feel stuck in emotional cycles you can’t talk yourself out of
You’ve been healing for a while but still feel disconnected
You want to reconnect with your body, your soul, and your intuition without pressure
You’re exhausted by the need to perform, fix, or be perfect
You’re ready to move at the pace of your nervous system, not your expectations
When we slow down enough to listen to our body, something shifts.
This guide helps you move from managing your symptoms to meeting your inner world with softness and safety.
You’ll learn to identify what’s showing up, why it formed, and how to respond without abandoning yourself.
You’ll learn to trust yourself again. Gently. One page at a time.
About the Author
About the Author
Michelle is a trauma-informed life coach, intuitive guide, and the founder of Soul Engineer Life Coaching. Her work blends parts work, nervous system regulation, somatic inquiry, and spiritual connection. She specializes in helping women move out of burnout, emotional shutdown, or people-pleasing and back into clarity, calm, and self-trust.
This guide is a reflection of Michelle’s own healing journey and the tools that made the deepest difference — offered in a way that is gentle, grounded, and real.